From Kids to Seniors, the Nenana River Is for Everyone

Rafting has a reputation for adrenaline and splashy excitement, but at its heart it’s an activity built for a wide range of people. And few places showcase that better than the Nenana River in Alaska. Flowing out of glacial terrain near Denali, the Nenana offers everything from mellow floats to thrilling whitewater, making it an ideal river for both first-timers and seasoned adventurers.

What makes rafting so accessible is that you don’t need extreme strength or prior experience, just a few essential criteria. Proper gear is non-negotiable, especially in cold, glacial water. A well-fitted drysuit with sealed wrists and neck keeps rafters warm and dry, while an appropriate lifejacket ensures flotation if you end up swimming. On more technical sections and when paddling, a helmet adds another layer of protection and confidence. With the right equipment, comfort and safety go hand in hand.

Beyond gear, successful rafting is about mindset and teamwork. Listening closely and following your guide’s commands is key; everyone in the boat works together. Basic swimming ability is important—not because you’ll be swimming the whole way, but because knowing you can handle yourself in the water builds confidence. Mental preparedness matters too. Being ready for splashes, cold water, and a bit of chaos turns nerves into excitement.

Health considerations are part of the conversation, but they don’t exclude most people. Back problems or bad knees can be concerns, yet many individuals with these issues still raft comfortably. As long as you have solid mobility, are able to sit securely, hold on, and move when needed, you’re likely good to go. Ultimately, the guide has the final say on readiness, ensuring each guest is safe and set up for success.

Age should never be seen as a barrier. In fact, as long as a child weighs at least 50 pounds, and can safley fit into a drysuit, they should be able to raft. And even the grumbliest of older men can join in on the fun with the right gear. Many seniors find rafting to be an exciting yet manageable adventure when they are mobile, communicative, and ready to follow guide instructions.

When it comes to bringing everyone down the Nenana River, we believe there’s no better choice than us at Denali Raft Adventures. Our experienced guides specialize in creating trips that are safe, fun, and welcoming for a wide range of ages and abilities, from young first-time rafters to active older adventurers. We take pride in knowing the river and our guests well enough to make smart, confident decisions, ensuring everyone has the best possible experience on the Nenana.